How to Make the Best Moist & Flavorful Ground Chicken Meatloaf with a Tangy Glaze
Classic ground chicken meatloaf is the epitome of comfort food – incredibly moist, bursting with flavor, and crowned with an irresistible tangy ketchup glaze. This wholesome, protein-packed dish, made from simple ingredients, transforms into an easy weeknight dinner that’s guaranteed to be a family favorite!

Table of Contents
- Tips for the Juiciest Chicken Meatloaf
- Key Ingredients for Flavorful Meatloaf
- Step-by-Step: Making Delicious Chicken Meatloaf
- Make Ahead & Meal Prep Suggestions
- Storing and Reheating Your Meatloaf
- How to Freeze Meatloaf for Later
- Perfect Side Dishes to Serve with Meatloaf
- More Ground Chicken Recipes You’ll Love
- Ground Chicken Meatloaf Recipe Card
I have a confession to make: for years, meatloaf wasn’t a dish I looked forward to, a sentiment I silently held about my mom’s version (sorry, Noni!). However, fast forward to my life as a mom of four, and meatloaf has undergone a serious culinary transformation in my kitchen. It has unexpectedly become one of the most highly requested dinners in our home, much to my surprise and delight!
This recipe takes everything you cherish about classic, hearty meatloaf and lightens it up beautifully by using ground chicken. Despite the swap, it remains incredibly satisfying and packed with flavor. And, of course, no meatloaf is complete without that iconic ketchup glaze. It bakes into a gorgeous, caramelized layer in the oven, providing the perfect sweet and tangy finish. What sets my recipe apart from many traditional versions is that I’ve meticulously crafted this glaze to be completely free of added sugars, letting the natural sweetness and tang of the ketchup shine through.
What’s even better for busy households? This chicken meatloaf is incredibly efficient to prepare, coming together in just about 20 minutes of active cooking time. Plus, it’s an ideal candidate for make-ahead meal prep, fitting perfectly into hectic weeknight schedules. Whether you’re a lifelong meatloaf enthusiast or a skeptical newcomer, I’m confident that this recipe will fundamentally change your perception of meatloaf dinners for the better. Get ready for a delicious, easy-to-make meal that the whole family will adore!
Tips for the Juiciest Chicken Meatloaf
Achieving a moist and tender meatloaf is simpler than you might think! Follow these expert tips to ensure your chicken meatloaf is never dry and always delicious:
- Embrace the Fat: When it comes to flavor and moisture, fat is your best friend. The secret to an exceptionally moist chicken meatloaf lies in using ground dark meat chicken. While lean ground chicken works, opting for dark meat provides a richer taste and prevents the loaf from drying out during baking, resulting in a perfectly tender texture.
- Perfect Your Produce Preparation: Always pre-cook any vegetables you plan to incorporate into your meatloaf mixture. Raw vegetables can release moisture inconsistently during baking and retain a crunchy texture, which can detract from the smooth, juicy consistency of a good meatloaf. Sautéing your onions and garlic until translucent, as detailed in this recipe, adds depth of flavor and ensures they blend seamlessly into the loaf, contributing moisture rather than stiffness.
- No Loaf Pan? No Problem! While a traditional loaf pan is excellent for shaping the meatloaf and ensuring its juices are retained for maximum moisture, it’s not strictly necessary. If you don’t have one, simply transfer the prepared meat mixture onto a nonstick baking sheet. Shape it into a compact, even rectangle, mimicking the loaf pan’s dimensions, then proceed with the recipe instructions as written. This method works perfectly and still yields a wonderfully juicy meatloaf.
Key Ingredients for Flavorful Meatloaf
Every great meatloaf starts with a selection of fresh, high-quality ingredients. Here’s what you’ll need to create this outstanding ground chicken meatloaf:

- Ground Chicken: While any variety of ground chicken can be used, for the absolute best, most flavorful, and moist chicken meatloaf, I highly recommend using ground dark meat chicken. The slightly higher fat content contributes significantly to the succulence of the final dish. If ground chicken isn’t available, you can easily substitute ground turkey or even a combination of ground pork, beef, or veal for similar hearty results.
- White Onions & Fresh Garlic: These aromatics are fundamental for building a rich flavor base for your meatloaf. I always prefer to mince and sauté my onions until they are tender and translucent. This ensures they soften and seamlessly melt into the meatloaf mixture without any distracting crunchy bits. And when it comes to garlic, while many recipes call for garlic powder, I am unequivocally “team fresh garlic.” Freshly minced garlic delivers a bold, pungent, and aromatic punch that garlic powder simply cannot replicate. You’ll need about two tablespoons for this recipe, but if you’re not as much of a garlic enthusiast as I am, feel free to adjust the quantity to your preference.
- Milk + Italian Breadcrumbs (The Panade): This dynamic duo creates a panade, which is my not-so-secret weapon for achieving an incredibly moist and tender meatloaf. By soaking the Italian breadcrumbs in milk, you create a soft, absorbent mixture that effectively locks in moisture. This prevents the ground chicken from drying out during the baking process. The seasoned breadcrumbs impart a delicious savory flavor, while the milk ensures everything remains soft, cohesive, and incredibly tender. You can use your favorite type of milk, whether it’s dairy milk or a non-dairy alternative. If you only have plain breadcrumbs on hand, simply add a pinch of Italian seasoning to achieve a similar aromatic profile.
- Eggs: Eggs are the essential binding agents in meatloaf. They help hold all the ingredients together, ensuring the loaf maintains its shape during baking and slicing, preventing it from crumbling apart.
- Parmesan Cheese: Freshly grated Parmesan cheese is a must for this recipe. It introduces a wonderful salty, umami depth that elevates the overall flavor profile of the meatloaf. It’s the same irresistible cheesy goodness that I adore in my Parmesan-crusted chicken recipe – undeniable proof that Parmesan genuinely makes everything better!
- Ketchup: This classic condiment forms the star of our signature meatloaf glaze. It bakes down to a beautiful, slightly caramelized topping that provides the perfect balance of sweet and tangy notes, enhancing the savory meatloaf beneath.
For a complete list of ingredients and precise quantities, please refer to the recipe card below.
Step-by-Step: Making Delicious Chicken Meatloaf
Crafting this flavorful chicken meatloaf is straightforward and rewarding. Follow these simple steps for a perfect result every time:
- Prepare Your Oven and Pan. Begin by preheating your oven to a steady 375°F (190°C). This ensures the oven is at the correct temperature for even baking. Next, lightly grease a standard 9-inch loaf pan with either cooking spray or a pat of unsalted butter. This prevents the meatloaf from sticking and makes for easy removal later.


- Sauté the Aromatics. Heat the olive oil in a medium skillet over medium-low heat. Add the minced white onions and garlic. Sauté them gently, stirring occasionally, until the onions become soft and translucent, which usually takes about 3 minutes. This step is crucial for developing deep flavor and ensuring the vegetables are tender. Once cooked, transfer the aromatic onion and garlic mixture to a large mixing bowl and allow it to cool completely before proceeding.
- Prepare the Panade. While the onions and garlic are cooling, take a small bowl and combine the Italian breadcrumbs with your milk of choice. Give it a quick stir and then let this mixture sit undisturbed for about 5 minutes. This allows the breadcrumbs to fully absorb the milk, creating the “panade” that is vital for a moist meatloaf.
- Combine the Meatloaf Mixture. Once the sautéed onion mixture has cooled, add the prepared panade to the same large bowl. Then, add the ground chicken, the lightly beaten eggs, and the grated Parmesan cheese. Using your hands (it’s the best tool for this!), gently but thoroughly mix all the ingredients together. Be careful not to overmix, as this can lead to a tough meatloaf. Mix just until everything is well combined and uniform.


- Shape and Initial Bake. Carefully transfer the well-combined meat mixture into your prepared loaf pan. Press it down evenly to fill the pan, ensuring there are no air pockets and the surface is relatively smooth. Place the pan in the preheated oven and bake for an initial 45 minutes. This allows the meatloaf to begin cooking through and firm up.
- Add the Signature Glaze and Finish Baking. After the initial 45 minutes, carefully remove the meatloaf from the oven. Evenly spread a generous layer of ketchup over the entire top surface of the partially baked loaf. Return the meatloaf to the oven and continue baking for an additional 15 minutes, or until a digital meat thermometer inserted into the center of the loaf registers an internal temperature of 165°F (74°C). The glaze will caramelize beautifully, adding a delicious finish.
- Rest and Serve. Once baked to perfection, remove the chicken meatloaf from the oven. It’s crucial to let it rest in the pan for at least 10 minutes before attempting to slice it. This resting period allows the juices to redistribute throughout the loaf, ensuring every slice is incredibly moist and flavorful. After resting, slice and serve your delicious meatloaf!

Make Ahead & Meal Prep Suggestions
This ground chicken meatloaf recipe is an absolute dream for meal prepping! Its versatility makes it ideal for preparing in advance, saving you precious time on busy weeknights. To get a head start, you can fully assemble the meatloaf mixture and press it into your loaf pan. Then, cover the pan tightly with plastic wrap or aluminum foil and refrigerate it for up to 24 hours before you plan to bake. When you’re ready to cook, simply pop the refrigerated loaf directly into the preheated oven and follow the baking instructions as written. Keep in mind that a cold loaf might require a few extra minutes of baking time to reach the desired internal temperature. Always use a reliable digital meat thermometer to ensure the center of the meatloaf reaches a safe and delicious 165°F (74°C) before serving.
Storing and Reheating Your Meatloaf
Proper storage is key to enjoying your delicious chicken meatloaf for days to come. Store any leftover meatloaf in an airtight container in the refrigerator for up to 4 days. When you’re ready to enjoy it again, reheat slices in a preheated oven at 350°F (175°C) until warmed through, or use your microwave in 30-second intervals for a quick reheat.
How to Freeze Meatloaf for Later
Meatloaf freezes exceptionally well, making it perfect for future quick meals. To freeze, allow the cooked meatloaf to cool completely. You can freeze it whole or, for convenience, slice it into individual portions. Wrap each slice (or the entire loaf) tightly in a layer of aluminum foil, then place the foil-wrapped pieces into a freezer-safe bag or container. This double layer of protection helps prevent freezer burn. Frozen meatloaf can be stored for up to 3 months. Thaw overnight in the refrigerator before reheating.
Transform leftover meatloaf into the ultimate meatloaf sandwich! This is a fantastic way to enjoy your leftovers. Start with a thick slice of cold or warm chicken meatloaf, then layer it between two slices of your favorite toasted bread. Customize with your preferred toppings—think a slice of melted cheddar cheese, a generous smear of creamy mayo, crisp lettuce, juicy tomato, or an extra dollop of that tangy ketchup. Enjoy it cold for a quick and satisfying lunch, or heat it briefly in the oven or a skillet for a warm, comforting sandwich experience.
Perfect Side Dishes to Serve with Meatloaf
While this flavorful chicken meatloaf is undoubtedly satisfying on its own, pairing it with the right side dishes can transform it into a truly memorable and complete meal! For a classic, hearty dinner, you can’t go wrong with comforting favorites like creamy mashed potatoes or perfectly crispy roasted potatoes. But if you’re looking to explore more variety, from healthy vegetable options to indulgent comfort foods, here are some of the best sides for meatloaf that will elevate your dinner to the next level:
- Baked Asparagus Fries (A crispy, healthier alternative)
- Fluffy Quinoa (For a light, protein-rich grain)
- Mixed Green Salad with Bright Lemon Vinaigrette Dressing (Adds a refreshing contrast)
- Zucchini Pasta Salad (A fresh and vibrant choice)
- Hearty Quinoa Salad with Baked Goat Cheese Rounds (A more substantial salad option)
- Creamy Green Bean Casserole (A classic comfort side)
- Easy Stovetop Mac and Cheese (The ultimate indulgent pairing)
- Fluffy Homemade Dinner Rolls (Perfect for soaking up any extra glaze)
- Creamy Corn Casserole (A sweet and savory complement)
And to complete your comforting meal, I often like to serve something sweet and classic for dessert. Consider my mom’s incredibly super-moist banana cake, a rich German chocolate cake, or delightfully chewy cocoa powder brownies. Any of these will provide the perfect sweet ending to your delicious meatloaf dinner.

More Ground Chicken Recipes You’ll Love
If you’ve enjoyed this delightful ground chicken meatloaf, you’ll be thrilled to discover how versatile and delicious ground chicken can be in a variety of other dishes. From spicy meatballs to savory wraps, here are some more ground chicken recipes that are sure to become new family favorites:
- Baked Buffalo Chicken Meatballs
- Baked Orange Chicken Meatballs
- Chinese Chicken Lettuce Wraps
- Teriyaki Chicken Meatballs
- Easy Chicken Potstickers
- Dan Dan Noodles with Pickled Cucumber Salad
- Slow Cooker Chicken Chili
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Ground Chicken Meatloaf Recipe

Ingredients
- Cooking spray or unsalted butter, for greasing pan
- 1 Tablespoon extra-virgin olive oil
- 1 cup minced white onions
- 2 Tablespoons minced garlic
- ½ cup Italian breadcrumbs
- ½ cup milk of choice
- 2 lbs ground chicken (See Kelly’s Notes)
- 2 large eggs, lightly beaten
- ¼ cup grated Parmesan Cheese
- ⅓ cup ketchup, for topping
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9-inch loaf pan with cooking spray or unsalted butter.
- Add the olive oil to a medium skillet over medium-low heat. Add the minced white onions and garlic and cook, stirring occasionally, until the onions are translucent and softened, about 3 minutes. Transfer the onion mixture to a large bowl and let it cool completely.
- While the onions cool, in a small bowl, stir together the Italian breadcrumbs and your milk of choice. Let the mixture sit for 5 minutes to allow the breadcrumbs to absorb the milk.
- Add the prepared breadcrumb mixture (panade) to the bowl with the cooled onions and garlic. Then, add the ground chicken, the lightly beaten eggs, and the grated Parmesan cheese. Using your hands, gently mix all the ingredients together until they are well-combined and uniform. Be careful not to overmix.
- Transfer the meat mixture to the prepared loaf pan, pressing it in evenly to fill the pan.
- Bake the meatloaf for 45 minutes. Then, carefully remove it from the oven and spread the ketchup evenly over the top surface. Return the meatloaf to the oven and continue baking until its internal temperature reaches 165°F (74°C), which will be approximately 15 more minutes.
- Remove the meatloaf from the oven and allow it to cool and rest in the pan for 10 minutes before slicing and serving. This resting period ensures the juices redistribute for maximum moisture.
Kelly’s Notes
- If you can’t find ground chicken, you can easily substitute ground turkey or any combination of ground pork, beef or veal.
- If you don’t have a 9-by-5-inch loaf pan, you can transfer the meat mixture onto a nonstick baking sheet, shape it into a rectangle, and adjust the cooking time as needed.
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