Healthy & Delicious Egg Roll in a Bowl Recipe (Low Carb & Keto)

Craving the delicious flavors of an egg roll without the deep-fried wrapper? This healthy Egg Roll in a Bowl recipe is the perfect solution! It’s a low-carb, high-protein meal packed with ground meat, fresh vegetables, and all those classic egg roll flavors you love. Best of all, it’s made in one pan and ready in under 40 minutes, making it an ideal weeknight dinner or meal prep option. Say goodbye to takeout and hello to this fast, fresh, and incredibly flavorful dish!

Table of Contents

• Why You’ll Love This Egg Roll in a Bowl
• Ingredients You’ll Need
• How to Make Egg Roll in a Bowl: A Step-by-Step Guide
• Flavor Variations and Customizations
• Serving Suggestions: What to Serve With It
• Meal Prep and Storage Tips
• Other Low-Carb Recipes to Try
• Full Recipe Card

Takeout-inspired dishes are always a hit. From DIY spicy chicken wontons to homemade pork potstickers, recreating your favorite Asian cuisine at home is fun and rewarding. And who can forget the ever-popular Easy Beef and Broccoli? Egg rolls are another classic, but if you’re looking for a healthier and faster alternative, this Egg Roll in a Bowl is the answer.

Why You’ll Love This Egg Roll in a Bowl

If you’re searching for a way to enjoy the flavors of an egg roll without the deep-frying and carb-heavy wrapper, this recipe is for you. This Healthy Egg Roll in a Bowl captures everything you love about traditional egg rolls, but it’s deconstructed into a convenient and healthy bowl.

• Quick and Easy: Ready in under 40 minutes, making it perfect for busy weeknights. No complicated techniques or hard-to-find ingredients required.
• High in Protein: Each serving is packed with approximately 35 grams of protein, helping you feel full and satisfied.
• Customizable: The ingredients are easily customizable to suit your preferences. Swap in your favorite vegetables and protein sources to create a dish you’ll love.
• Healthy and Diet-Friendly: Naturally low-carb, gluten-free (with certified ingredients), and keto-friendly, making it suitable for various dietary needs.

A drizzle of sweet chili sauce on top provides the perfect sweet and tangy finish. This recipe simplifies takeout-inspired cooking, making it both easy and incredibly flavorful.

Ingredients You’ll Need

This recipe uses simple, readily available ingredients that you can easily find at your local grocery store. Here’s a breakdown of what you’ll need:

• Olive Oil and Sesame Oil: These oils are used for sautéing the ingredients and provide that distinctive nutty flavor that’s characteristic of egg rolls.
• Ground Meat: I usually opt for ground turkey in my egg roll bowls, but ground beef, chicken, or pork work equally well. For a vegetarian option, use crumbled tofu, tempeh, or even scrambled eggs.
• Fresh Ginger and Garlic: Fresh ingredients deliver the most vibrant flavor. If you’re short on time, garlic powder and ginger powder can be used as substitutes – just use about half the amount.
• Scallions: These provide a fresh, slightly oniony kick that perfectly complements the other ingredients.
• Napa Cabbage: This type of Chinese cabbage is softer in texture and milder in flavor than regular green cabbage. If you can’t find Napa cabbage, you can substitute it with green or purple cabbage, or use a bag of coleslaw mix for convenience.
• Carrots: Shred them yourself for extra freshness, or save time by using pre-shredded carrots from the store.
• Low-Sodium Soy Sauce: This adds a salty, umami flavor to the dish. Using low-sodium soy sauce helps control the overall sodium content. Gluten-free options like tamari, liquid aminos, or coconut aminos also work wonderfully.
• Thai Sweet Chili Sauce: This is a versatile condiment that can be found in most major grocery stores. It’s mildly spicy and adds a delightful sweet and sour component to the recipe.
• Eggs (Optional): While traditional egg rolls don’t contain eggs in the filling, they get their name from the egg in the egg roll wrapper. Topping the egg roll bowl with a fried egg adds extra protein and that classic runny yolk that you can break and stir in for added richness.

For the full list of ingredients and quantities, please refer to the recipe card below.

Time-Saving Tip: To drastically reduce prep time (and clean-up!), substitute the Napa cabbage and shredded carrots with a bag of pre-packaged coleslaw mix. Broccoli slaw can also be used for a slightly different taste and texture.

How to Make Egg Roll in a Bowl: A Step-by-Step Guide

Before you start cooking, ensure you have all your ingredients prepped and ready to go. This dish comes together quickly once you begin cooking, so preparation is key.

1. Brown the Ground Meat: Heat the olive oil and sesame oil in a large skillet over medium heat. Add your choice of ground meat (turkey, chicken, beef, or pork) and cook, breaking it apart with a spatula, until it is fully cooked. This usually takes about 7–10 minutes.
2. Add Aromatics: Add the minced garlic, grated ginger, and sliced scallions to the skillet. Cook, stirring occasionally, for about 2 minutes, until fragrant.
3. Incorporate the Vegetables: Mix in the shredded Napa cabbage and carrots (or coleslaw mix). Pour in the low-sodium soy sauce and Thai sweet chili sauce. Stir well to combine and cook until the cabbage is wilted and the carrots are tender, approximately 5 minutes.
4. Serve: Divide the mixture among serving bowls and top each bowl with a fried or poached egg (optional). Garnish with a drizzle of extra sweet chili sauce and black sesame seeds. Serve immediately and enjoy!

Flavor Variations and Customizations

One of the best things about this recipe is its versatility. Feel free to customize it to your liking with these variations:

• Boost the Veggies: Add more color and crunch with chopped mushrooms, finely sliced bell peppers, shredded zucchini, or a handful of frozen peas or corn. For leafy greens, toss in some spinach or bok choy during the last few minutes of cooking. If you add a lot of extra vegetables, increase the soy sauce or sweet chili sauce to keep the flavors balanced.
• Switch Up the Protein: Use your favorite ground meat, or try a plant-based alternative like crumbled tofu or tempeh for a vegetarian version.
• Make it Spicier: Add some heat with a splash of sriracha or red chili flakes.
• Play with Sauces: Experiment with hoisin sauce for a richer, sweeter flavor, or add a splash of rice vinegar for a tangy kick. If you prefer something creamy, drizzle on some sriracha mayo or yum yum sauce.
• Lower the Carbs: This recipe is already low-carb, but you can reduce carbs even further by replacing the sweet chili sauce with a sugar-free alternative or using extra cabbage instead of carrots.

Serving Suggestions: What to Serve With It

This Egg Roll in a Bowl recipe is hearty and satisfying on its own. However, if you want to elevate your meal, here are some pairing ideas:

• Over Rice: For a heartier meal, serve the egg roll mixture over creamy coconut rice or brown rice. For a low-carb option, cauliflower rice is perfect. Quinoa or farro are also great alternatives.
• As a Wrap: Spoon the filling into crisp lettuce leaves or DIY cheese wraps for a fun, handheld version.
• With Noodles: Toss the savory filling with lo mein, rice noodles, or even ramen noodles.
• Create an Asian-Inspired Spread: Pair your egg roll bowls with dishes like garlicky Chinese green beans, baked crab Rangoon, or stir-fried vegetables for a complete and satisfying takeout-style dinner at home.

For dessert, end your meal with a batch of homemade fortune cookies.

Meal Prep and Storage Tips

This recipe is great for meal prepping and storing leftovers:

Meal Prep: Cook the filling and store it in an airtight container in the refrigerator for up to 3 days. Portion it into individual containers for grab-and-go lunches – simply microwave to reheat. Easy and convenient!

Leftovers: While the vegetables may soften slightly as they absorb the sauce, the flavor only gets better! Many people double or triple the recipe to have extra servings for quick meals throughout the week. Reheat larger batches in a skillet over low heat until warmed through.

Freezing: Freezing this dish is not recommended. The cabbage and other vegetables tend to become mushy when thawed and release extra water, diluting the sauce. It’s best enjoyed fresh or within a few days of cooking.

Other Low-Carb Recipes to Try

If you enjoyed this low-carb Egg Roll in a Bowl, here are some other recipes you might like:

• Cauliflower Fried “Rice” with Pineapple
• Chinese Chicken Lettuce Wraps
• Zucchini Noodle Stir-Fry with Shrimp
• Baked Hoisin Chicken Meatball Lettuce Wraps
• Caramelized Pork and Broccoli
• Korean Beef Bowls

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