Easy & Healthy Rainbow Veggie Flatbread Pizza Recipe
Making sure everyone enjoys their vegetables can be a fun and creative experience with this Rainbow Veggie Flatbread Pizza! This family-friendly recipe is quick to prepare, taking just 20 minutes or less, and can be easily customized with an array of your favorite vegetables and a protein-packed sauce. This pizza is not only a feast for the eyes but also a nutritional powerhouse.
As a busy parent of four, I constantly search for recipes that are simple, tasty, and nutritious, ensuring my kids enjoy them. This rainbow pizza ticks all those boxes and more! It’s vibrant, full of flavor, and an excellent method to sneak vegetables onto their plates without any fuss. Its bursting with colors and wholesome ingredients, it’s sure to win over even the pickiest eaters.
This colorful twist on a classic pizza will surely delight your family with its vibrant colors and wholesome goodness.
Looking for more exciting ideas to encourage your kids to try new foods? Check out my guide on Creative Food Ideas for Kids.
Why You’ll Love This Rainbow Pizza
- Quick and Easy: Using store-bought naan or flatbreads and ready-made hummus, this recipe is a time-saver, ideal for busy weeknights.
- Picky Eater Approved: Kids won’t even notice they’re eating a wide array of vegetables, thanks to the fun presentation.
- Family-Friendly: Loved by both children and adults, making it a perfect meal for everyone.
- Customizable: The best part is tailoring the toppings with your kids’ favorite vegetables, making it a personalized experience.
- Great for Leftovers: Enjoy leftover slices the next day, adding a nutritious and delicious option to your kids’ lunchboxes. Get more lunchbox ideas with my school lunch guide.
Key Ingredients for Rainbow Veggie Pizza
The beauty of this recipe lies in its flexibility. Feel free to make it your own!
- Naan or Flatbread: Naan is a soft, leavened Indian bread, while flatbreads are typically thin and unleavened. Alternatively, use pre-made or homemade pizza dough (try my pizza dough without yeast!), or even homemade tortillas.
- Hummus: Hummus adds a savory flavor. I enjoy using my homemade roasted garlic hummus, but any flavor works. My Green Goddess Avocado Hummus is also delicious! If you don’t have hummus, substitute with pesto sauce, tomato sauce, or even a light layer of olive oil with minced garlic.
- Vegetables: The options are limitless! Use seasonal vegetables or what’s in your fridge, pantry, or freezer. Here are the vegetables I used to create a perfect rainbow:
- Cherry Tomatoes: Adds a juicy and sweet flavor.
- Orange Bell Pepper: Offers a slightly sweet and crunchy texture.
- Corn: Fresh, frozen (thawed), or canned corn work well.
- Peas: Use fresh or frozen peas, but thaw frozen peas before use.
- Purple Cauliflower: Provides a mild, slightly sweet flavor.
See the recipe card for the full list of ingredients and quantities.
How to Make Rainbow Veggie Pizza
Making these flatbread pizzas is straightforward, requiring just a few steps:
- Preheat the Oven: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Prepare the Flatbreads: Place the store-bought naan or flatbreads on the baking sheet.
- Spread the Hummus: Divide the hummus evenly between the two naan, spreading it into a smooth layer. Leave a ½-inch border around the edges to prevent it from spilling over during baking.
- Add the Vegetables: Arrange the vegetables in colorful rows on top of the hummus-covered flatbreads. Get creative with the arrangement to make it visually appealing.
- Bake and Enjoy: Bake the naan in the preheated oven until the vegetables are warmed through, approximately 5 to 7 minutes. Remove the pizza from the oven, slice, and serve immediately.
Essential Recipe Tips for the Best Veggie Pizza
- Frozen Vegetables: If using frozen vegetables, ensure they are completely thawed and drained to remove excess moisture. This will prevent a soggy crust and maintain the pizza’s integrity.
- Proper Chopping: Slice the vegetables thinly and uniformly to ensure even cooking. Smaller pieces are also easier to eat, making it more appealing for kids.
- Pre-Cooking: For vegetables with high water content, such as zucchini, mushrooms, or eggplant, pre-roast or sauté them to avoid a soggy crust. This step helps to remove excess moisture and concentrate their flavors.
- Creative Combinations: Experiment with different vegetable combinations to make each pizza unique and tailored to your family’s preferences. Consider adding roasted red peppers, artichoke hearts, or spinach.
- Kids’ Involvement: Encourage your children to participate in the pizza-making process. Set up a toppings station and allow them to choose and arrange their favorite vegetables, promoting creativity and a sense of ownership over their meal.
- Seasoning Enhancements: Enhance the flavor by sprinkling dried herbs like oregano, basil, or Italian seasoning on top of the pizza before baking. A sprinkle of red pepper flakes can also add a touch of heat for those who enjoy it.
Frequently Asked Questions
Is eating veggie pizza healthy?
Veggie pizza can be a healthy choice, depending on the ingredients and preparation methods. This Rainbow Veggie Flatbread Pizza is a healthy option because it’s packed with an assortment of vegetables and loaded with protein. Make it even healthier by using whole-grain flatbread.
What vegetables go well on a pizza?
Many vegetables pair well with pizza, including cherry tomatoes, bell peppers, mushrooms, artichoke hearts, zucchini, eggplant, and broccoli. Feel free to experiment with different combinations to create your perfect pizza!
More Kid-Friendly Recipes
- Healthy Breakfast Cookies
- Air Fryer Chicken Nuggets (Freezer-Friendly)
- Julian’s One-Bowl Banana Bread
- Healthy Homemade Mango Fruit Roll-Ups
- Homemade Peanut Butter Granola Bars
- Homemade Uncrustables
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Rainbow Veggie Flatbread Pizza Recipe
Prep Time:
Cook Time:
Total Time:
Servings: 2 servings
Ingredients:
- 2 store-bought naan or flatbreads
- ½ cup hummus, divided
- 1 cup sliced cherry tomatoes
- ½ cup diced orange bell pepper
- ⅓ cup corn kernels (fresh or frozen and thawed)
- ⅓ cup peas (fresh or frozen and thawed)
- ½ cup purple cauliflower florets
Instructions:
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Place the naan or flatbreads on the baking sheet.
- Divide the hummus among the two naan, spreading it into an even layer, leaving a 1/2-inch border around the edges.
- Arrange the vegetables in rows atop the hummus.
- Bake the naan until all of the vegetables are warmed through, 5 to 7 minutes.
- Remove the pizza from the oven, then slice and serve.
Kelly’s Notes:
- When using frozen veggies, thaw completely and drain excess moisture to avoid a soggy crust.
- Pre-roast or sauté high-water-content veggies like zucchini or mushrooms.
- Get creative with veggie combinations for unique pizzas.
- Sprinkle dried herbs like oregano or basil before baking for extra flavor.
Nutrition Facts (per serving):
Calories: 548kcal, Carbohydrates: 83g, Protein: 18g, Fat: 16g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Cholesterol: 10mg, Sodium: 1102mg, Potassium: 584mg, Fiber: 9g, Sugar: 11g, Vitamin A: 1782IU, Vitamin C: 88mg, Calcium: 125mg, Iron: 3mg
Enjoy this delicious and healthy Rainbow Veggie Flatbread Pizza!