Green Goddess Avocado Hummus: A Creamy, Healthy Dip Recipe
Looking for a fresh and flavorful dip? This creamy and refreshing Green Goddess Avocado Hummus is the perfect snack or appetizer. Ready in just 15 minutes, this super-smooth hummus is a delightful twist on a classic.
Imagine the deliciousness of guacamole combined with the herbaceous flavors of a vibrant garden. That’s exactly what you get with this Green Goddess Avocado Hummus – a creamy, citrusy, and garlicky dip that’s sure to impress!
This modern take on traditional hummus is elevated with the addition of creamy avocado and a blend of four fresh herbs: parsley, cilantro, tarragon, and chives. The herbs not only provide vibrant color but also a complex and delicious flavor profile.
A touch of garlic and a generous squeeze of fresh lemon juice round out the flavors, creating a healthy and satisfying dip that’s perfect for spreading on toast or serving with vegetables. Get ready to give your avocado toast a serious upgrade!
While it may seem tedious, the key to achieving truly smooth hummus is removing the skins from the chickpeas. Yes, you read that right – every single chickpea. Chickpea skins have a slightly rough texture that can prevent the hummus from blending seamlessly. By removing the skins, you ensure a silky-smooth puree that’s perfect for dipping and spreading. This step is critical for a truly luxurious texture.
If you enjoy experimenting with hummus flavors, be sure to check out my Creamy Edamame and Pea Hummus and Bacon Scallion Hummus recipes for more delicious variations.
Why You’ll Love This Avocado Hummus Recipe
- Quick and Easy: Ready in just 15 minutes, making it perfect for a quick snack or appetizer.
- Versatile: Enjoy it as a snack, dip, or spread – the possibilities are endless.
- Make-Ahead Friendly: Prepare it in advance for easy entertaining.
- Healthy and Delicious: Packed with healthy fats from avocado and protein from chickpeas.
- Flavorful: The fresh herbs, garlic, and lemon juice create a vibrant and refreshing taste.
- Crowd-Pleasing: Sure to be a hit at any gathering.
- Nutrient-Rich: Provides essential vitamins and minerals.
- Customizable: Adjust the herbs and spices to your liking.
Ingredients for Green Goddess Avocado Hummus
- Chickpeas: Drain and rinse canned chickpeas thoroughly under cold water until the foaming subsides. This typically takes about 30 seconds. A colander or fine-mesh strainer works best for this task! After rinsing, use your index finger and thumb to gently pop the skin off of each chickpea. This is the secret to an ultra-smooth hummus.
- Tahini: Tahini is a sesame seed paste that adds a nutty and rich flavor. When opening a new jar, stir it well to ensure the oil is fully incorporated before using. High-quality tahini makes a noticeable difference.
- Garlic: Peel and roughly chop 4 garlic cloves. No need to mince them; the food processor will handle the rest. Fresh garlic is essential for the best flavor.
- Lemon Juice: Lemon juice adds brightness and acidity to the hummus. The lemon juice also helps prevent the avocado from browning. Usually, half of a lemon contains about 2 to 3 tablespoons of juice, though the yield can vary. Freshly squeezed lemon juice is always preferred over bottled.
- Parsley, Cilantro, Tarragon, and Chives: This combination of fresh herbs is my go-to for anything “Green Goddess.” Don’t skip the tarragon, as it has a distinct herby flavor. While you can substitute one of the other herbs for dill if needed, the combination listed provides the most authentic and balanced flavor. Freshness is key to the flavor, avoid using dried herbs.
- Avocado: Use one ripe avocado for this recipe. Halve it, remove the pit, and use a spoon to scoop out the flesh. Make sure the avocado is ripe but not overly soft.
- Extra Virgin Olive Oil: Since you’ll be drizzling olive oil on top of the finished hummus, don’t be afraid to use a higher-quality, flavorful olive oil. I personally love using Kosterina. The flavor of the olive oil will really shine in the final product.
- Salt and Pepper: Use kosher salt and freshly ground black pepper to season the hummus. Flaky sea salt is recommended for the finishing touch, adding a delightful crunch.
- Optional: A tablespoon or two of cold water can be added during processing to achieve an even creamier consistency.
See the recipe card below for full information on ingredients and quantities.
How to Make Green Goddess Avocado Hummus: Step-by-Step Instructions
- Combine the Ingredients: In the bowl of a food processor fitted with an S-blade, add all of the ingredients: the chickpeas (skins removed), tahini, garlic, lemon juice, parsley, cilantro, tarragon, chives, avocado, kosher salt, and pepper. If you’re using table salt or fine sea salt, use ½ teaspoon instead of 1 teaspoon of kosher salt.
- Puree: Turn the food processor on and puree until everything is smooth. This may take a minute or two. If there are unmixed ingredients clinging to the sides of the bowl, use a spatula to scrape them down and continue processing.
Pro Tip: For even creamier hummus, add water or olive oil one tablespoon at a time until you reach your desired consistency. Slowly stream the water or oil in through the chute while the food processor is running.
- Serve: Transfer the Green Goddess Avocado Hummus to a serving bowl, drizzle with extra virgin olive oil, and sprinkle with flaky sea salt and freshly ground black pepper. The flaky salt adds a pleasant burst of flavor and a delightful textural contrast.
Kelly’s Recipe Tips for Perfect Avocado Hummus
- Blender Option: If you have a high-powered blender with a tamper, you can use it instead of a food processor. The tamper helps push ingredients down into the blades. However, a food processor generally provides the best results.
- Chickpea Skin Removal: It’s a bit of a pain, but removing every single chickpea skin is essential for a truly creamy hummus. Enlist a friend or family member to help – it’s a great task for kids!
- Chive Chopping: Use a sharp pair of kitchen shears to finely cut the chives. It’s much easier and faster than using a knife.
- Avocado Ripeness: Choose avocados that are soft but still firm. Let them ripen at room temperature and then store them in the fridge to prevent them from over-ripening.
- Taste as you go: Adjust the salt, pepper, and lemon juice to your personal preference.
- Garlic Intensity: If you prefer a milder garlic flavor, use fewer cloves.
- Herb Variations: While the listed herbs create the signature “Green Goddess” flavor, feel free to experiment with other herbs like mint or basil.
Serving Suggestions for Avocado Hummus
When serving, opt for a large bowl drizzled generously with extra virgin olive oil and topped with flaky sea salt and freshly cracked black pepper. Don’t forget the crunchy toast, pita chips, bagel chips, or fresh vegetables for dipping!
Feeling a bit more creative? Elevate your toast game with avocado hummus toast topped with fresh greens, sliced tomatoes, and a perfectly jammy egg (a.k.a. soft-boiled egg). The combination of the creamy hummus, crispy bread, and runny yolk is simply irresistible.
This hummus is also fantastic dolloped onto sheet pan nachos, served alongside falafel, or spread onto a sandwich, such as this grilled cheese with caramelized balsamic onions.
Storage Tips for Your Homemade Hummus
Green Goddess Avocado Hummus will keep in the fridge, stored in an airtight container, for about 3 days. To minimize browning of the avocado, press a piece of plastic wrap directly onto the surface of the hummus before sealing the container.
Frequently Asked Questions About Avocado Hummus
How do I prevent the avocado from turning brown?
Avocado turns brown due to oxidation when exposed to air. Acid, such as lemon juice, can slow down this process. That’s why lemon juice is a key ingredient in this recipe. Storing the hummus in an airtight container also helps to minimize air exposure.
Can I use pre-cooked or canned chickpeas?
Yes, you can use either pre-cooked or canned chickpeas for this recipe. Canned chickpeas are a convenient option because they’re already cooked and ready to use. Simply drain and rinse them thoroughly before adding them to the food processor. If using pre-cooked chickpeas, make sure they are thoroughly cooked and soft.
What if my hummus is too thin or too thick?
If the hummus is too thin, drain and rinse another can of chickpeas and add a ¼ cup at a time to the food processor until you reach the desired consistency. You can also try refrigerating the hummus before serving, as it will thicken slightly as it chills. If the hummus is too thick, add water or olive oil one tablespoon at a time, processing between each addition, until you reach the right consistency.
Can I make avocado hummus without a food processor?
You can make avocado hummus in a high-powered blender, especially if it’s equipped with a tamper. The tamper helps push the ingredients down into the blades. However, I highly recommend investing in a food processor if you don’t already have one. It’s a versatile kitchen appliance that can be used for a variety of tasks.
More Delicious Dip Recipes
- 5-Ingredient Pizza Dip
- Slow Cooker Buffalo Chicken Dip
- Hot and Creamy Artichoke Dip
- Quick Beer Cheese Dip
- Homemade Sour Cream and Onion Dip
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Green Goddess Avocado Hummus Recipe
